Oli Doyle

Mindfulness Plain & Simple

• Broschiertes Buch

Produktbeschreibung

A practical guide to inner peace.

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Produktdetails

• Mindfulnes
• Verlag: Orion Publishing Co
• Seitenzahl: 160
• Erscheinungstermin: 13. Oktober 2015
• Englisch
• Abmessung: 198mm x 126mm x 15mm
• Gewicht: 146g
• ISBN-13: 9781409156765
• ISBN-10: 1409156761
• Artikelnr.: 41270261

Autorenporträt

Oli Doyle first started practicing mindfulness in 2003, and all he could find were books by the Dalai Lama and other Buddhist writers. Like many do, he found the task of putting those words into practice incredibly difficult, so he set about deconstructing this practice of mindfulness and translating the experience into everyday language. He now teaches mindfulness workshops and his website: www.mindfulnessplainandsimple.com and his mindfulness teaching project: www.alittlepeaceandquiet.com provide the practical teaching to help readers deepen their practice quickly.