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Mindfulness tips for the teenage monkey brain is the first step towards mindfulness without the out-of-body experience and is suitable for even the most down-to-earth teenagers. This book gives hints and tips on how to build a foundation that can help you manage stress, improve focus, and become more aware of your thoughts and feelings. Imagine your mind is a smartphone with lots of background apps open, social media, messaging, and games. Being mindful is like closing all the apps and focusing on the one you're using right now. It helps you use your brain more efficiently. Research has shown that mindfulness can be beneficial for teenagers in a number of ways: Stress, Anxiety and Depression Reduction Improved Emotional Regulation Enhanced Focus and Concentration Increased Self-Awareness Better Decision-Making Better Sleep Increased Overall Well-Being