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It can help you regulate and balance your mental state of being, achieve focus and clarity, release all forms of tension and stress, cultivate patience and instill inner peace within yourself. ¿ What are you going to learn: ¿ The history of meditation ¿ Basic principles of meditation ¿ Conscious meditation and its benefits ¿ Different types of meditation ¿ How to prepare for meditation ¿ Techniques for practicing mindfulness meditation ¿ How to reduce stress and anxiety with meditation ¿ Declutter your mind ¿ Mindfulness meditation and simple, practical exercises It uses the combination of yoga, meditation and body awareness to make people become more mindful not only to their surroundings but also to themselves. If you want to do mindful stress reduction by yourself, then this book is for you.