Introduction 1 How Mindful Are You? 11 Part One: Understanding Mindfulness 17 1 Why be Mindful? 19 2 Moving Towards Mindful Thinking 33 3 Mindful Thinking and Feeling 59 4 Mindful Doing 75 Part Two: Putting It into Practice 95 5 Managing Painful Emotions: Anger, Worry and Anxiety, Guilt 99 6 Mindfulness for Self-Esteem: Confidence, Self-Esteem and Loneliness 125 7 Mindful Motivation: Goals and Willpower 141 8 Mindfulness with Others: Listening, Managing Criticism, Forgiving, Persuading and Motivating 159 9 Mindfulness at Work: Interviews, Meetings and Presentations 181 Conclusion 195 References 197 About the Author 199 Acknowledgements 201 Index 203
Introduction vii
How Mindful are You? xiii
Part One: Understanding Mindfulness 1
1 Why be Mindful? 3
2 Moving Towards Mindful Thinking 17
3 Being Mindful of Thoughts and Feelings 43
4 Being Mindful of Thoughts, Feelings and Actions 61
Part Two: Putting it into Practice 83
5 Mindfulness to Manage Painful Emotions: Anger, Worry, Anxiety and Guilt 87
6 Mindfulness to Build Confidence and Self- esteem and Manage Loneliness 109
7 Mindful Motivation: Goals and Willpower 125
8 Mindful Interactions with Other People: Listening, Managing Criticism, Forgiving, Persuading and Motivating 141
9 Mindfulness at Work: Interviews, Meetings and Presentations 163
Introduction 1 How Mindful Are You? 11 Part One: Understanding Mindfulness 17 1 Why be Mindful? 19 2 Moving Towards Mindful Thinking 33 3 Mindful Thinking and Feeling 59 4 Mindful Doing 75 Part Two: Putting It into Practice 95 5 Managing Painful Emotions: Anger, Worry and Anxiety, Guilt 99 6 Mindfulness for Self-Esteem: Confidence, Self-Esteem and Loneliness 125 7 Mindful Motivation: Goals and Willpower 141 8 Mindfulness with Others: Listening, Managing Criticism, Forgiving, Persuading and Motivating 159 9 Mindfulness at Work: Interviews, Meetings and Presentations 181 Conclusion 195 References 197 About the Author 199 Acknowledgements 201 Index 203
Introduction vii
How Mindful are You? xiii
Part One: Understanding Mindfulness 1
1 Why be Mindful? 3
2 Moving Towards Mindful Thinking 17
3 Being Mindful of Thoughts and Feelings 43
4 Being Mindful of Thoughts, Feelings and Actions 61
Part Two: Putting it into Practice 83
5 Mindfulness to Manage Painful Emotions: Anger, Worry, Anxiety and Guilt 87
6 Mindfulness to Build Confidence and Self- esteem and Manage Loneliness 109
7 Mindful Motivation: Goals and Willpower 125
8 Mindful Interactions with Other People: Listening, Managing Criticism, Forgiving, Persuading and Motivating 141
9 Mindfulness at Work: Interviews, Meetings and Presentations 163
Conclusion 173
About the Author 177
Index 179
Rezensionen
'This is a very thoughtful book, full of sensible advice...packed full of practical examples about living in the moment.' (Hot Brands, Cool Places, July 2013)
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