Mindfulness - Gomez, Eric
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Unfortunately, However, These Emotions Are Not Always Balanced, And Excessive And Prolonged Exposure To Stressful Emotions Can Compromise Our Health. Let's Have A Look At Some Of The Things You Will Learn... ¿ What "Living In The Moment" Means ¿ Defenition Of Mindfulness ¿ What The Difference Is Between Mindfulness And Meditation ¿ The History Of Mindfulness · Benefits Of Mindfulness ¿ Mindfulness Excercises To Follow ¿ How To Do Your Own Version Of Mindfulness ¿ Much, Much More... Studies Have Shown That Mindful Breathing And Meditation Have Remarkable Health Benefits, Especially When It…mehr

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Produktbeschreibung
Unfortunately, However, These Emotions Are Not Always Balanced, And Excessive And Prolonged Exposure To Stressful Emotions Can Compromise Our Health. Let's Have A Look At Some Of The Things You Will Learn... ¿ What "Living In The Moment" Means ¿ Defenition Of Mindfulness ¿ What The Difference Is Between Mindfulness And Meditation ¿ The History Of Mindfulness · Benefits Of Mindfulness ¿ Mindfulness Excercises To Follow ¿ How To Do Your Own Version Of Mindfulness ¿ Much, Much More... Studies Have Shown That Mindful Breathing And Meditation Have Remarkable Health Benefits, Especially When It Comes To Calming The Human Body And Mind, Without The Side-Effects Of Pills!