Mindfulness
A How-To Guide for Everyone (Sitting Meditation, Body Scans, Yoga, Mindful Eating and More!)
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Mindfulness: A How-To-Guide for Everyone offers readers a path to equilibrium and serenity. Perfect for those who suffer from stress, anxiety, depression, fatigue, or other chronic health issues. In this book, you'll learn about the following: * Basic mindfulness techniques, including: sitting meditation, body scans, yoga, mindful eating, not multitasking, and many more ideas for reaching calmness. * How to employ mindfulness in the workplace or at home. * Using mindfulness to boost creativity and obtain better sleep. * Diet and exercise tips for a healthy and balanced lifestyle. * The backgro...
Mindfulness: A How-To-Guide for Everyone offers readers a path to equilibrium and serenity. Perfect for those who suffer from stress, anxiety, depression, fatigue, or other chronic health issues. In this book, you'll learn about the following: * Basic mindfulness techniques, including: sitting meditation, body scans, yoga, mindful eating, not multitasking, and many more ideas for reaching calmness. * How to employ mindfulness in the workplace or at home. * Using mindfulness to boost creativity and obtain better sleep. * Diet and exercise tips for a healthy and balanced lifestyle. * The background on mindfulness and its emergence in the United States by way of Jon Kabat-Zinn. Whether you are a longtime mindfulness practitioner or a total novice, this informative book offers something for everyone.
