Mindfulness - Publications International Ltd
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Mindfulness: A How-To-Guide for Everyone offers readers a path to equilibrium and serenity. Perfect for those who suffer from stress, anxiety, depression, fatigue, or other chronic health issues. In this book, you'll learn about the following: * Basic mindfulness techniques, including: sitting meditation, body scans, yoga, mindful eating, not multitasking, and many more ideas for reaching calmness. * How to employ mindfulness in the workplace or at home. * Using mindfulness to boost creativity and obtain better sleep. * Diet and exercise tips for a healthy and balanced lifestyle. * The…mehr

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Produktbeschreibung
Mindfulness: A How-To-Guide for Everyone offers readers a path to equilibrium and serenity. Perfect for those who suffer from stress, anxiety, depression, fatigue, or other chronic health issues. In this book, you'll learn about the following: * Basic mindfulness techniques, including: sitting meditation, body scans, yoga, mindful eating, not multitasking, and many more ideas for reaching calmness. * How to employ mindfulness in the workplace or at home. * Using mindfulness to boost creativity and obtain better sleep. * Diet and exercise tips for a healthy and balanced lifestyle. * The background on mindfulness and its emergence in the United States by way of Jon Kabat-Zinn. Whether you are a longtime mindfulness practitioner or a total novice, this informative book offers something for everyone.
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Autorenporträt
Publications International, Ltd. US Amazon Store Publications International, Ltd. ( PIL) publishes books and products for kids and adults in many categories: reference, leisure, inspirational, automotive, sports, cookbooks, stationery (New Seasons), interactive and early learning (Little Grasshopper Books).