Dr Patrizia Collard

Broschiertes Buch

Mindfulness

The Complete Guide to Living in the Moment

Beschreibung

This is an essential guide to living in the moment and finding happiness.

Autor

Dr Patrizia Collard is a psychotherapist, mindfulness teacher, stress management consultant and lecturer in psychotherapy at the University of East London. Her books include Journey into Mindfulness, Mindfulness-based Cognitive Behavioural Therapy for Dummies, Awakening the Compassionate Mind , and The Little Book of Mindfulness. Dr Collard's wide range of approaches and methodologies include mindfulness-based cognitive behavioral therapy, rational emotive behavior therapy, core energy management, existential therapy, drama  therapy, yoga and meditation, relaxation and self-hypnosis. Entermindfulness.com Instagram.com/patriziacollard Twitter.com/entermindfulness

Produktdetails

• Godsfield Bible Series
• Verlag: Octopus Publishing Group
• Seitenzahl: 272
• Erscheinungstermin: 23. September 2025
• Englisch
• Abmessung: 194mm x 124mm x 22mm
• Gewicht: 192g
• ISBN-13: 9781841816272
• ISBN-10: 1841816272
• Artikelnr.: 71692676