Jackie Reardon

Mindset in daily life

chasing the mosquitoes away

• Broschiertes Buch

Produktbeschreibung

Are you looking for a balanced approach to life? Mindset in daily life provides insight into how impatience, tension and frustration can be transformed into confidence and enjoyment. It is essentially simple: everything begins with a choice. Do we lose ourselves and our mental energy to: Story Thinking? Or do we choose to be relaxed and alert at the same time: Action Thinking? Jackie Reardon, mental coach, Friendly Eyes founder and former professional tennis player, has trained a wide array of Olympic athletes and elite performers. She uses unorthodox concentration exercises with sport as a metaphor to improve their focus and awareness. Combining her expertise in professional sport and meditation she has developed an online training platform 'Friendly Eyes' to guide and assist anyone who wants to get the best out of themselves. Friendly Eyes means: being kind to ourselves, being kind to others and learning to observe without judgment.

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Produktdetails

• Verlag: Mindset Publishers
• Seitenzahl: 184
• Erscheinungstermin: 19. Januar 2013
• Englisch
• Abmessung: 203mm x 133mm x 11mm
• Gewicht: 214g
• ISBN-13: 9789081492898
• ISBN-10: 9081492896
• Artikelnr.: 42859895

Autorenporträt

JACKIE REARDON is founder of the Mindset method. She played on the professional tennis circuit for 5 years. Jackie struggled with her emotions, over which she had hardly any control. During a sabbatical year she came in contact with Vipassana meditation. That was the beginning of inner calm and new discoveries, and it set her life on a new course. She experimented using Friendly Eyes and Acceptance in all her work and to her great joy got better results and had more fun. Through this personal journey, she developed the ideas for her books. She has worked with world champions and Olympic gold athletes both in individual and team sport.