Mini Habits for Weight Loss: Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering. - Guise, Stephen
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"Every person has a diet (noun), but it's only if you are trying to lose weight that you diet (verb). Dieting is eating and drinking sparingly or selectively to reduce your weight. It doesn't work. If you've tried dieting, you know that. Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. [This book promotes losing] weight naturally, in the precise way your body and brain are meant to change and without triggering biological or neurological resistance"--Publisher's description.

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Produktbeschreibung
"Every person has a diet (noun), but it's only if you are trying to lose weight that you diet (verb). Dieting is eating and drinking sparingly or selectively to reduce your weight. It doesn't work. If you've tried dieting, you know that. Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. [This book promotes losing] weight naturally, in the precise way your body and brain are meant to change and without triggering biological or neurological resistance"--Publisher's description.
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Autorenporträt
Stephen Guise is driven by his desire to find the most effective behavior change strategies. To help others maximize their potential, he has developed an array of unconventional, result-driven ideas. In particular, his ideas of extreme willpower conservation, no-motivation-required action plans, multiple-cue habit formation, success-cycling, and "stupid small" steps form the unique foundation of Mini Habits, which is being published in more than a dozen languages.