Seeing ourselves clearly isn't always easy--and often, we feel dissatisfied by what we see in the mirror. Grounded in cutting-edge neuroscience, Mirror Meditation offers simple mindful meditation practices to help readers see themselves with kindness and compassion. With this unique guide, readers will learn how the simple act of looking in the mirror can actually become a powerful tool for overcoming self-criticism and developing self-awareness.
Seeing ourselves clearly isn't always easy--and often, we feel dissatisfied by what we see in the mirror. Grounded in cutting-edge neuroscience, Mirror Meditation offers simple mindful meditation practices to help readers see themselves with kindness and compassion. With this unique guide, readers will learn how the simple act of looking in the mirror can actually become a powerful tool for overcoming self-criticism and developing self-awareness.
Tara Well, PhD, is associate professor of psychology at Barnard College of Columbia University in New York, NY, where she developed a mirror-based meditation called "a revelation" in The New York Times. As an expert on self-awareness, body-image, self-compassion, emotional resilience, and meditation, Well has appeared on NBC Nightly News and has been quoted in The New York Times, The Boston Globe, The Washington Post, Bloomberg, Vice, Forbes, Harper's Bazaar, Shape, Allure, and other media publications. In 2019, she gave the TEDx Talk, "What Mirror Meditation Can Teach You." Her blog, The Clarity on Psychology Today, has more than a million readers. You can learn more about Well at www.mirrormeditation.com.
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