Modern Principles of Core Training - Morgan, John
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Modern Principles of Core Training is a compact but comprehensive resource on training the core. Aimed at enthusiasts and professionals, it draws heavily on the latest evidence and research to give advice based on science, not dogma . It covers the relevant functional anatomy, postural and injury considerations, plus guidelines on exercise selection and how to construct an individualised core training program. Includes over 50 exercises and sample routines.

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Produktbeschreibung
Modern Principles of Core Training is a compact but comprehensive resource on training the core. Aimed at enthusiasts and professionals, it draws heavily on the latest evidence and research to give advice based on science, not dogma . It covers the relevant functional anatomy, postural and injury considerations, plus guidelines on exercise selection and how to construct an individualised core training program. Includes over 50 exercises and sample routines.
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Autorenporträt
Variously a mechanical fitter tradesman, resource management policy analyst, lecturer, teacher and seaman, John Morgan has had a lifelong interest in natural and social history and international current affairs. Now retired, he lives by the coast in a small North Island town.