Modern Principles of Core Training - Morgan, John
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Modern Principles of Core Training is a compact but comprehensive resource on training the core. Aimed at enthusiasts and professionals, it draws heavily on the latest evidence and research to give advice based on science, not dogma . It covers the relevant functional anatomy, postural and injury considerations, plus guidelines on exercise selection and how to construct an individualised core training program. Includes over 50 exercises and sample routines.

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Produktbeschreibung
Modern Principles of Core Training is a compact but comprehensive resource on training the core. Aimed at enthusiasts and professionals, it draws heavily on the latest evidence and research to give advice based on science, not dogma . It covers the relevant functional anatomy, postural and injury considerations, plus guidelines on exercise selection and how to construct an individualised core training program. Includes over 50 exercises and sample routines.
Autorenporträt
Variously a mechanical fitter tradesman, resource management policy analyst, lecturer, teacher and seaman, John Morgan has had a lifelong interest in natural and social history and international current affairs. Now retired, he lives by the coast in a small North Island town.