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After surviving my battle with severe postpartum depression, I decided postpartum mamas could use some extra support. This journal was designed with just that in mind. Hopefully, it will help you get through. Maternal Mental Health is a subject that sometimes gets pushed to the sidelines, but it is oh so important. Up to 1 in 5 new mothers actually experience some form of postpartum depression or anxiety. If this happens to you, you are not alone. I created this journal in an effort to help those of us that don't feel like we have it all figured out after giving birth. This little book might help you keep perspective on the big picture, even if you feel like you are drowning. There is a light at the end of the tunnel, mama, and we will make it through it.