Monkey Mind: My Journey with Mental Illness - Naylor, Keith
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Can you pinpoint the exact moment that your struggle with mental health started? Keith Naylor attempts to do so in his book Monkey Mind, but he's not the only one on this trek back in time. He's also got Tonky - the Tonkin snub-nosed monkey that chatters away in his brain - to help him uncover the causes for his depression, anxiety and post-traumatic stress disorder. Retracing Keith and Tonky's steps might help you understand your own journey with mental health, too.

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Produktbeschreibung
Can you pinpoint the exact moment that your struggle with mental health started? Keith Naylor attempts to do so in his book Monkey Mind, but he's not the only one on this trek back in time. He's also got Tonky - the Tonkin snub-nosed monkey that chatters away in his brain - to help him uncover the causes for his depression, anxiety and post-traumatic stress disorder. Retracing Keith and Tonky's steps might help you understand your own journey with mental health, too.
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Autorenporträt
Keith Naylor considers Monkey Mind, his first book, to be "a simple journey of self-discovery" through a lifetime of mental health struggles and triumphs. His journey has taken him from his native England to Australia to Papua New Guinea and back home again. And, although his career has spanned both banking and horticulture, Keith's greatest passion lies in nature and the natural world.