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Especially if you're struggling with mood changes, you need a mood journal. A mood journal provides pages where you can document your mood - its intensity and subtlety. Documenting your mood allows for a thorough analysis of the factors that made you feel how you felt and how you can change those factors to improve your reaction next time.
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Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.