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Moon milk, the ancient Ayurvedic tradition of drinking warm milk with healing herbs and spices at bedtime, has made a comeback. Now, this beautiful book takes moon milk to the next wellness level by featuring not only the most scientifically proven ingredients for reducing insomnia, but also plant-based, dairy-free milk alternatives that anyone can enjoy. Fifty gorgeous recipes come in all colors of the rainbow, perfect for posting on Instagram.

Produktbeschreibung
Moon milk, the ancient Ayurvedic tradition of drinking warm milk with healing herbs and spices at bedtime, has made a comeback. Now, this beautiful book takes moon milk to the next wellness level by featuring not only the most scientifically proven ingredients for reducing insomnia, but also plant-based, dairy-free milk alternatives that anyone can enjoy. Fifty gorgeous recipes come in all colors of the rainbow, perfect for posting on Instagram.
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Autorenporträt
Gina Fontana is the creator and author of the popular food blog Healthy Little Vittles, which focuses on delicious and easy gluten-free, vegan, plant-based recipes that can be prepared in 30 minutes or less. Gina has been published on the cover of Simply Gluten-Free Magazine and featured on Lauren Conrad's blog.