Desarae Stills

More Than A Cookbook

• Gebundenes Buch

Produktbeschreibung

More Than A Cookbook is just what the title says. It offers not just recipes but health hacks, workout templates, effective goal setting, guidelines on meal prepping, pro tips, and so much more! This book will inspire you to start exercising, eat healthier, and move towards total health in general. Whether you are already on your fitness journey or a newbie, this book is for you.

Produktdetails

• Verlag: Beall Research
• Seitenzahl: 84
• Erscheinungstermin: 6. September 2023
• Englisch
• Abmessung: 241mm x 196mm x 10mm
• Gewicht: 446g
• ISBN-13: 9798988345749
• Artikelnr.: 68877841

Autorenporträt

Hi, my name is Desarae Stills but my loved ones and clients call me Desi. I am a NASM-certified personal trainer and nutrition coach with over 5 years of experience. I started my fitness journey 10 years ago after my labs indicated that I was borderline diabetic. This health scare in addition to my not liking what I saw in the mirror, led me to change my lifestyle and pursue total health. As a result, I lost 85 pounds. This experience shifted my mindset about fitness and health. As I learned more about nutrition and physiology, I realized that transformations start on the inside before manifesting on the outside. Since then, I have dedicated my life to enlightening and helping others. As a fitness professional, my approach is to foster self-awareness, empowerment, and self-love as foundational principles to achieving total health. My passion for assisting others fueled me to write my first book, More Than A Cookbook. My vision is to inspire health consciousness, accountability, and creativity, through exercise, diet, and other lifestyle changes.