Morning Meditations

Simple Practices to Begin Your Day with Joy, Energy, and Intention
Illustrator: Asanovic, Vesna

• Gebundenes Buch

Produktbeschreibung

Greet each day with uplifting and energizing rituals such as rejuvenating mindfulness meditations, empowering affirmations, and breathing exercises to encourage energy and focus. Bonus sidebars offer simple remedies and rituals to start the morning feeling refreshed and inspired, including tea recipes, aromatherapy, and more.

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Produktdetails

• Verlag: Chronicle Books
• Seitenzahl: 160
• Erscheinungstermin: 1. Februar 2022
• Englisch
• Abmessung: 178mm x 135mm x 19mm
• Gewicht: 338g
• ISBN-13: 9781797215129
• ISBN-10: 1797215124
• Artikelnr.: 62483380

Autorenporträt

Danielle North leads meditations, retreats, and individual coaching experiences designed to help people better understand themselves, avoid burnout, and practice self-care. She is based in the UK.