Shikha Puri Arora

Move Better

A Two-Step Guide to Efficient Posture and Increased Mobility

• Broschiertes Buch

Produktbeschreibung

However, one doesn't have to tolerate this discomfort anymore. This book―with its specially formulated Move Better course―offers easy, tried and tested solutions that are designed to make you pain-free in ten days.

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Produktdetails

• Verlag: Penguin Random House India Pvt. Ltd
• Seitenzahl: 336
• Erscheinungstermin: 15. April 2024
• Englisch
• Abmessung: 196mm x 126mm x 18mm
• Gewicht: 272g
• ISBN-13: 9780143458142
• ISBN-10: 0143458140
• Artikelnr.: 69670489

Autorenporträt

Shikha Puri Arora is a rehab and movement coach. She has written articles on posture and pain-free living for the Free Press Journal, and is certified in various levels of rehab training (Australia), therapeutic yoga, Pilates and rolfing. Shikha has experience for over a decade in treating individuals with various musculoskeletal issues-- fibromyalgia, scoliosis, kyphosis, ankylosing spondylitis, arthritis, herniated and slipped discs, frozen shoulders, and knee and hip replacements. Her expertise also extends to individuals who suffer from cancer, asthma and other respiratory ailments. She is the founder of Move Better Wellness which is the first online and offline rehab fitness platform in India that offers one-on-one rehab fitness sessions, myofascial release massages, performance nutrition services, wellness courses and corporate wellness programmes all under one roof.