Jessica Wallaker

Movement Experiment

• Broschiertes Buch

Produktbeschreibung

The Movement Experiment puts all the questions of what "exercise" is the best for you, and it may not be what others say it should be. This journal will put you in charge of finding out what it is that you enjoy, helping you to connect to your body and listen to how it wants to move. This journal includes: -Space to track your sleep -The option to try a morning routine and see what happens -Areas to put down your main movement as well as extra throughout the day -Follow up and review of how you felt during the day This is not meant to be a stressor of everyday "exercise". See what you can find as extra movement, explore what your body likes, and you may be surprised to see what you actually enjoy.

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Produktdetails

• Verlag: Mindfast Publishing
• Seitenzahl: 106
• Erscheinungstermin: 6. Dezember 2017
• Englisch
• Abmessung: 254mm x 203mm x 6mm
• Gewicht: 227g
• ISBN-13: 9780999643617
• ISBN-10: 0999643614
• Artikelnr.: 57996074

Autorenporträt

Jessica Wallaker is a young entrepreneur in the making. From starting her own coaching business, Confident and Fit Coaching, in her early 20's to writing her first journal in 2017. Her main goal with coaching and writing is to help people better understand what it is that they want to get out of their life. Showing them that health doesn't have to be one separate compartment in their hectic schedule; it can be fun, enjoyable and also stress free. Who would've thought! If you are interested in any coaching or upcoming programs, please go to rcksldgym.com So be sure to follow her on social media or check out her website to keep up-to-date on all the new adventures and endeavors she is trying out today