Movemint Medicine - Chauhan; Player, Darren
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Rajat Chauhan and Darren Player have seen it all. They know what it is like to break real and imaginary obstacles when it comes to exercising. Drawing from a range of experiences, MoveMint Medicine gives readers a refreshing view on working out. It isn't about pushing yourself to the limit but about building on small victories. Chauhan and Player focus on a widely ignored element of exercising: the mind.This book goes against the grain by drawing reader attention to mental health and its importance on one's physical self. Never preachy and always funny, MoveMint Medicine is the only book one needs to read to get in shape.…mehr

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Produktbeschreibung
Rajat Chauhan and Darren Player have seen it all. They know what it is like to break real and imaginary obstacles when it comes to exercising. Drawing from a range of experiences, MoveMint Medicine gives readers a refreshing view on working out. It isn't about pushing yourself to the limit but about building on small victories. Chauhan and Player focus on a widely ignored element of exercising: the mind.This book goes against the grain by drawing reader attention to mental health and its importance on one's physical self. Never preachy and always funny, MoveMint Medicine is the only book one needs to read to get in shape.
Autorenporträt
Dr Rajat Chauhan is a student of running (for the past thirty-seven years) and pain. He is also an aggressive promoter of GOYA (Get Off Your Arse). He is the founder and race director of La Ultra, an epic ultramarathon held in Ladakh since 2010. The ultramarathon features categories ranging from 11 km to 555 km, with altitudes varying from 11,000 feet to 17,400 feet. He is the author of Move: Get Fit in 15 Weeks and La Ultra: cOuch to 5, 11 & 22 km in 100 days.