Have you heard that yoga can make a huge difference in your mobility, ease, and quality of life, but you can't get up and down from the floor to do it? Don't have a nearby studio that offers yoga for people with Multiple Sclerosis (MS)? Can't find a studio that understands MS? Or honestly feel too self-conscious to try a class? With this clear, concise, compassionate book, you now have access to the tangible benefits of yoga in the comfort and privacy of your home, on your schedule, at your pace. Paula Strupeck Gardner leads you to and guides you through the transformative work that for over…mehr
Have you heard that yoga can make a huge difference in your mobility, ease, and quality of life, but you can't get up and down from the floor to do it? Don't have a nearby studio that offers yoga for people with Multiple Sclerosis (MS)? Can't find a studio that understands MS? Or honestly feel too self-conscious to try a class? With this clear, concise, compassionate book, you now have access to the tangible benefits of yoga in the comfort and privacy of your home, on your schedule, at your pace. Paula Strupeck Gardner leads you to and guides you through the transformative work that for over 20 years has helped her students gain greater flexibility of body and mind; the resilience that helps them thrive in the face of challenges from Multiple Sclerosis (MS), Parkinson's, Myasthenia Gravis, Fibromyalgia, Chronic Fatigue, Cancer, Lupus, and Rheumatoid Arthritis; and the peace that results from their regular chair yoga practice. Since yoga is for everyone, this book is equally helpful to people who, for any reason, can't or don't want to get up and down from the floor - seniors, those with injuries, or those working at a desk. In addition to the 25 yoga poses you can do sitting in a chair, you'll find: ¿ guided, soothing breath work to feel more in control of your emotional responses to day-to-day challenges ¿ photos to help you see how to do the poses ¿ access to free videos that you can practice along with Begin with one simple move, and enjoy a cascade of feeling good, feeling more in control of your emotional responses to day-to-day challenges, feeling energized - starting today!
"Let no one ever come to you without leaving better and happier." Mother Teresa's words are Paula's mantra. As a Mom, as a teacher of languages, linguistics, yoga, ayurveda, as a retreat guide, as a barista, Paula always aims to do what she can to help you make your day better. Her work reflects her intense joy in sharing ways to help you feel at ease, at peace, healthy and worthy. Paula has lived and travelled in several countries (She is the first US woman to have completed the Mt. Everest Marathon, which she did in 1989.), including having dragged along her then 8- and 10-year old sons to live in the South of France. (They have since forgiven her.) Paula's studies of yoga and ayurveda light up Paula's life, her teaching and her writing. Her classes are tapestries of philosophy, poetry, music, sound healing and movement. Her books invite you to create a refuge of stillness and calm for yourself. Currently, Paula lives outside of Chicago IL US with her husband of nearly 30 years. A Golden Retriever is expected to grace their lives soon. Their children visit from the far reaches of their lives. Join her on Facebook for soothing sounds and engaging conversation as well as inspiration. https://www.facebook.com/WorthyofWingswithPaulaStrupeckGardner
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