MUDRAS Seals of Yoga - Maehle, Gregor
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In this volume, for the first time, the complex subject of yogic mudras is comprehensively analysed and described. Mudras do not constitute one of the eight limbs of yoga. Rather, specific mudras support and accelerate success in yogic limbs such as asana, pranayama, pratyahara, meditation and samadhi. Pranayama and pratyahara are largely inaccessible without mudras and here mudras are ancillary and integrated into the practice of these yogic limbs. On the other hand, mudras pertaining to asana, meditation and samadhi are stand-alone practices, that can lead to break-throughs in these…mehr

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Produktbeschreibung
In this volume, for the first time, the complex subject of yogic mudras is comprehensively analysed and described. Mudras do not constitute one of the eight limbs of yoga. Rather, specific mudras support and accelerate success in yogic limbs such as asana, pranayama, pratyahara, meditation and samadhi. Pranayama and pratyahara are largely inaccessible without mudras and here mudras are ancillary and integrated into the practice of these yogic limbs. On the other hand, mudras pertaining to asana, meditation and samadhi are stand-alone practices, that can lead to break-throughs in these disciplines. Prominence is given to the Kundalini-raising mudras, without which success in meditation is often drawn out. The author additionally elucidates the phenomenon of Kundalini and the pranic blockages (granthis) that impinge on its rising. He also illustrates ethical considerations, prerequisites, and effects of Kundalini-rising, and how to prevent Kundalini accidents. This text describes the 31 most common mudras.
Autorenporträt
Gregor started his yogic practices in the late 1970s. In the mid- 80s he commenced yearly travels to India, where he learned from various yogic and tantric masters, traditional Indian sadhus and ascetics. He lived many years as a recluse, studying Sanskrit and yogic scripture and practicing yogic techniques. Gregor's textbook series consisting of Ashtanga Yoga: Practice and Philosophy, Ashtanga Yoga: The Intermediate Series, Pranayama: The Breath of Yoga, Yoga Meditation: Through Mantra, Chakras and Kundalini to Spiritual Freedom, Samadhi The Great Freedom, How to Find Your Life's Divine Purpose and Chakras, Drugs and Evolution have sold over 100,000 copies worldwide and so far have been translated into eight languages. His blog articles can be found at www.chintamaniyoga.com. Today Gregor integrates all aspects of yoga into his teaching in the spirit of Patanjali and T. Krishnamacharya. His zany sense of humour, manifold personal experiences, vast and in-depth knowledge of scripture, Indian philosophies, and yogic techniques combine to make Gregor's teachings easily applicable, relevant, and accessible to his students. He offers workshops, retreats and teacher trainings worldwide.