14,99 €
inkl. MwSt.
Versandfertig in über 4 Wochen
7 °P sammeln
Andere Kunden interessierten sich auch für
![The Men's Health Hard Body Plan: The Ultimate 12-Week Program for Burning Fat and Building Muscle]( "The Men's Health Hard Body Plan: The Ultimate 12-Week Program for Burning Fat and Building Muscle")
The Men's Health Hard Body Plan: The Ultimate 12-Week Program for Burning Fat and Building Muscle22,99 €![Pediatric Physical Therapy Strengthening Exercises for the Ankles: Treatment Suggestions by Muscle Actions]( "Pediatric Physical Therapy Strengthening Exercises for the Ankles: Treatment Suggestions by Muscle Actions")
Pediatric Physical Therapy Strengthening Exercises for the Ankles: Treatment Suggestions by Muscle Actions28,99 €![Shred It!: Your Step-by-Step Guide to Burning Fat and Building Muscle on a Whole-Food, Plant-Based Diet]( "Shred It!: Your Step-by-Step Guide to Burning Fat and Building Muscle on a Whole-Food, Plant-Based Diet")
Shred It!: Your Step-by-Step Guide to Burning Fat and Building Muscle on a Whole-Food, Plant-Based Diet22,99 €![Pediatric Physical Therapy Strengthening Exercises for the Knees: Treatment Suggestions by Muscle Action]( "Pediatric Physical Therapy Strengthening Exercises for the Knees: Treatment Suggestions by Muscle Action")
Pediatric Physical Therapy Strengthening Exercises for the Knees: Treatment Suggestions by Muscle Action26,99 €![Pediatric Physical Therapy Strengthening Exercises of the Hips: Treatment Suggestions by Muscle Action]( "Pediatric Physical Therapy Strengthening Exercises of the Hips: Treatment Suggestions by Muscle Action")
Pediatric Physical Therapy Strengthening Exercises of the Hips: Treatment Suggestions by Muscle Action53,99 €![Unlock Your Muscle Gene]( "Unlock Your Muscle Gene")
Unlock Your Muscle Gene16,99 €![The Renaissance Diet 2.0: Your Scientific Guide to Fat Loss, Muscle Gain, and Performance: Your Scientific Guide to Fat Loss, Muscle Gain, and P]( "The Renaissance Diet 2.0: Your Scientific Guide to Fat Loss, Muscle Gain, and Performance: Your Scientific Guide to Fat Loss, Muscle Gain, and P")
The Renaissance Diet 2.0: Your Scientific Guide to Fat Loss, Muscle Gain, and Performance: Your Scientific Guide to Fat Loss, Muscle Gain, and P26,95 €
Hundreds of new exercises and training principles claim to build muscle faster than the traditional regiments. "MuscleGate: The New Science of Gaining Muscle Faster" reviews each of these exercise principles and compares them to peer-reviewed studies. The overwhelming number of resistance programs promising faster muscle gain has led to "program jumping," in which a person changes exercises, sets, rest periods, etc., based on the newest exercise trends. "MuscleGate" is an evidence-based approach to gaining muscle faster, and now more than ever is it necessary to separate exercise fads from what actually works. MuscleGate covers what the research recommends for the optimal number of sets to perform, repetition speed, rest period duration, training intensity, progressive overload, training frequency, mind-muscle connection, training to failure vs. not training to failure, recovery, and more.
Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.
Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.