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After nearly 20 years of newsletters, blogs and poetry, Lydia Nitya Griffith releases an exquisitely inspired compilation in her new book, Musings from the Mat; Inspirations and Poetry. Deeply personal, raw, and authentic, Lydia Nitya's writing takes you on a spiritual yogi's journey through life; a journey in which we can all find humor, wisdom, and greater understanding of our own human narrative.
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