My 18 Year Weight-loss Journey - Dura, Irina
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"I think Irina Dura is funny, witty, honest, and she will get you "THINSPIRED." "My 18 Year Weight-loss Journey. . ." is "A BEACON OF LIGHT" in a world that makes unhealthy eating and lack of exercise the norm ... but that worships thinness. The author shows how there is no substitute for hard work and grinding it out through 18 years of a weight loss journey. Dura provides the reader with her insights along the way. Even though I am a fitness nut and a gym rat. This book has changed the way I will view the obese and has caused me to examine my own eating and exercise habits a lot more. If you…mehr

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"I think Irina Dura is funny, witty, honest, and she will get you "THINSPIRED." "My 18 Year Weight-loss Journey. . ." is "A BEACON OF LIGHT" in a world that makes unhealthy eating and lack of exercise the norm ... but that worships thinness. The author shows how there is no substitute for hard work and grinding it out through 18 years of a weight loss journey. Dura provides the reader with her insights along the way. Even though I am a fitness nut and a gym rat. This book has changed the way I will view the obese and has caused me to examine my own eating and exercise habits a lot more. If you want to trim the fat, "My 18 Year Weight-loss Journey. . . by Irina Dura will "Get You Off The Scale!" Will Cape My 18 Year Weight-loss Journey - How I lost 77 pounds (35kg) while still enjoying me favourite food. In 'My 18 Year Weight-loss Journey' Irina Dura reveals a real life experience of struggling to lose weight for the last 18 years and after many failed attempts, mistakes and regrets she finally discovers the roadmap to reaching her weight-loss goal successfully. Struggling with depression after her first baby, the weight was piling on due to the antidepressants she was taking & her unhealthy lifestyle. After her second baby the fat kept piling on faster than ever. Later she developed serious health problems and was close to being diagnosed a Diabetic. Upon reaching 100.1kg and feeling very unhealthy, she decided she really had to change her lifestyle and put an end to pain and sickness. Dieting never worked for her and so she had to find a way to lose weight while still enjoying the food she loved. After losing 15kg she reached the annoying plateau stage and shares what she did to break through the plateau and re-start her metabolism. As a result, she lost another 20kg. She shares what prompted her to finally decide to change her lifestyle and the strategy she used to reach her goal of 65kg. To her amazement, it wasn't the number on her scales that brought her true happiness, it was the health benefits she was enjoying as a result of changing her bad habits. This was the driving factor to her long-term success. This book is ideal for those that are struggling to lose weight and need motivation and inspiration from someone that understands the pain and frustration of dealing with obesity and weight-loss. By reading My 18 Year Weight-loss Journey, you will learn: - From my own personal mistakes and setbacks saving you years of frustration - How your weight struggle is not all your fault, you will discover why food was so important to me as I share my childhood experiences with you. - How to identify your unhealthy relationship with food, once you do that, you will eat to live, not live to eat. - The simple 4-step strategy that will help you develop a healthy lifestyle for life - What I did to break through my weight-loss plateau which in turn helped me to lose a further 15kg! This book is ideal for those that are seeking motivation and support in their journey to lose excess weight, get fit and live a happier life. "Irina has 'done-it-again'! A companion book to her, My Natural Weight loss Recipe book... full of inspiring words and an amazing journey of 'self-discovery' and courage! Read this book and find out for yourself how mind-set, courage and belief can, and does, herald you into a new and healthy life! Amazing story... amazing woman! Thank you for your story Irina regards Ruth Anne Caukwell"