My 30-Day Reset Journal: Achieve Your Fitness Goals and Create Positive Habits - Weston, Sandy Joy
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Develop a game plan and change your life in 1-3 minutes a day! The simple act of writing things down is very healing and a massive stress release. When you are realistic about your determination and commitment to reach your goals, life seems to make much more sense. This fun and easy to follow journal combines mental and physical wellbeing and only takes 1-3 minutes a day to complete-but the benefits are long-term. The introduction that explains the purpose of writing things down, and why and how to reach your goals. These journal pages are all about creating positive habits and a safe space…mehr

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Produktbeschreibung
Develop a game plan and change your life in 1-3 minutes a day! The simple act of writing things down is very healing and a massive stress release. When you are realistic about your determination and commitment to reach your goals, life seems to make much more sense. This fun and easy to follow journal combines mental and physical wellbeing and only takes 1-3 minutes a day to complete-but the benefits are long-term. The introduction that explains the purpose of writing things down, and why and how to reach your goals. These journal pages are all about creating positive habits and a safe space for you to download your thoughts without judgement, so you can shift to a positive headset. Readers will plan out their goal for the next 30 days, creating an individualized power statement and action plan. There are brain drain pages to get all your thoughts or doubts out, and a contract page to hold yourself accountable. Each week you'll pick a main theme to focus on, and will reset and review at the week's end. Creating a positive habit and reaching your goal is the most important part of the process and feeling joy. Everyone will benefit from taking a few minutes every day to keep it real and love the journey!
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Autorenporträt
Sandy Joy Weston, M.Ed., has been a fixture in the Philadelphia-area fitness circles for thirty years-as an instructor, a trainer, a health club owner, and a media personality. Her mission is to change the world, one smile at a time. She believes that the best way to achieve success in all aspects of life is through habits, positive habits. Sandy uses fitness and her gift of motivation as her tools to help individuals achieve their personal goals. She resides in Philadelphia, Pennsylvania.