Marguerite Depradel

My Anti-Anxiety Journal

Your guide to stop being stressed and criticizing yourself

• Broschiertes Buch

Produktbeschreibung

This diary for anxious children aged 8 to 13 gives them the keys to better manage their stress. Rich with many pages of advice, exercises, quotes and introspective quizzes, this guide will accompany anxious children on the path to peace and serenity and addresses the following themes: What is anxiety? How does it express itself? How to analyze the causes of anxiety? How to block negative thoughts by using breathing, visualization, yoga and mindfulness exercises How to develop positive thoughts and gratitude How to establish healthy habits and routines to manage stress How to fight negative thoughts by learning how to respond to them These negative thoughts are:"I can't" "I should" or "you should" "It's my fault" or "It's his fault" "It's not fair" Catastrophism Negative exaggeration To believe that you can read minds To believe that you can guess the future All or nothing.

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Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.

Produktdetails

• Verlag: Toi en Mieux
• Seitenzahl: 146
• Altersempfehlung: 8 bis 12 Jahre
• Erscheinungstermin: 11. November 2024
• Englisch
• Abmessung: 280mm x 216mm x 9mm
• Gewicht: 387g
• ISBN-13: 9782959275838
• ISBN-10: 2959275837
• Artikelnr.: 72199091

Autorenporträt

Marguerite Depradel has spent the last ten years working on the mental health of children, teens and young adults. Her books place the personal development of children at the heart of their success and well-being.You can follow Marguerite Depradel on her Facebook page Toi en Mieux.https://www.facebook.com/toienmieux.info/And on her blog, Toi en Mieux, where she regularly publishes articles to help children and parents better manage their stress and emotions and develop their full potential.https://www.toienmieux.com/blogHer books are also available in French, Spanish, German, Polish and Japanese.