Sue Knowles, Bridie Gallagher, Phoebe McEwen

My Anxiety Handbook

Getting Back on Track
Illustrator: Pidgen, Emmeline

• Broschiertes Buch

Produktbeschreibung

An accessible, easy to use anxiety survival guide for young people aged 12-18. Co-authored by psychologists and a young person with anxiety, it looks at the causes of anxiety and offers tested methods and simple exercises to reduce the reader's anxious feelings. Includes chapters on sleep, exams and transitions.

---

Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.

Produktdetails

• Handbooks Series
• Verlag: Jessica Kingsley Publishers
• Seitenzahl: 192
• Altersempfehlung: ab 10 Jahren
• Erscheinungstermin: 18. Januar 2018
• Englisch
• Abmessung: 230mm x 151mm x 17mm
• Gewicht: 256g
• ISBN-13: 9781785924408
• ISBN-10: 1785924400
• Artikelnr.: 48923606

Autorenporträt

Dr Sue Knowles is a Consultant Clinical Psychologist, Lead for Changing Minds Child and Family Services (CMCAFS), and co-founder of the Centre for Psychologically Responsive Leadership. She has diverse experience of working with leaders, and leadership teams, including within health, education, social care, charity sector and the corporate arena.

Inhaltsangabe

1. Anxiety: the basics
2. Understanding where my anxiety comes from
3. Tackling anxiety head on: Avoiding avoidance
4. Tackling anxious thoughts
5. Tackling worries
6. Being mindful
7. Soothing your threat system
8. Getting a good night's sleep
9. School, college and exam stress
10. Transitions
11. Getting extra help
12. Personal experiences of anxiety
13. Getting back on track: My anxiety survival plan
Useful information