H J Ray

My Bare Feet

A little book filled with heart for grounding and mindfulness

• Broschiertes Buch

Produktbeschreibung

A little book filled with heart for grounding and mindfulness.

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Produktdetails

• Verlag: Suzi K Edwards
• Seitenzahl: 48
• Altersempfehlung: 3 bis 9 Jahre
• Erscheinungstermin: 20. Juni 2020
• Englisch
• Abmessung: 216mm x 279mm x 3mm
• Gewicht: 177g
• ISBN-13: 9780648845522
• ISBN-10: 0648845524
• Artikelnr.: 59922092

Autorenporträt

H. J. Ray has taught meditation and wellbeing since 2008 in Hong Kong, UK, Cyprus and Australia, where she currently resides. Founder of My Wellbeing School, H. J. Ray offers open-ended learning resources to inspire mindfulness, emotional resilience and self-awareness. Meditation is like any other skill, it takes practice to calm your mind and settle your emotions but the results of taking even just ten minutes a day to yourself to sit and connect to your breath will be life changing.