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My Friend Vagus opens a dialogue between children and adults in search of a new way to regulate emotions and stress. Based on scientific evidence about the functioning of the Autonomic Nervous System (ANS) and the foundations of the Polyvagal Theory, this beginner's book shares a practical, accessible, and fun approach to stress management.

Produktbeschreibung
My Friend Vagus opens a dialogue between children and adults in search of a new way to regulate emotions and stress. Based on scientific evidence about the functioning of the Autonomic Nervous System (ANS) and the foundations of the Polyvagal Theory, this beginner's book shares a practical, accessible, and fun approach to stress management.