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My Go-To Book For Lift is designed as a personalized journal that you can use as a tool for inspiration and internal growth. The journal includes prompting questions for both internal growth and reflection.There are pages to record your own positive affirmations, weekly gratitude and daily acts of kindness. The My Go-To Book For Lift Journal includes pages to record your personal and career goals with additional pages for the reflection of your self recognized achievements. The journal is designed for you to reflect on your self guided improvement and empower yourself to lift the personal experience of your life.52 week Reflection journal Personalized self-guided improvement journal Intentional development of your desired internal growth 7 x 10 inch notebook/journal 60 Pages in length.