My Healthy for Life Journal - Durr, Olga Vaca; Durr, Olga Vaca
26,99 €
inkl. MwSt.
Versandkostenfrei*
Versandfertig in 1-2 Wochen
payback
13 °P sammeln
  • Broschiertes Buch

It's not about size or shape. It's not about skinny or fluffy. It's about balancing your scale and learning to be healthy for life. In My Healthy for Life Journal, author Dr. Olga Vaca Durr offers a versatile resource to help you learn how to be healthy for life, based on her previous book It's Not about Childhood Obesity-It Is about Being Healthy for Life. The journal is divided into six sections, each spanning a three-month time period. It allows space to collect baseline data, record your goals and measurements, write or update daily recommended allowances, track daily caloric intake and…mehr

Andere Kunden interessierten sich auch für
Produktbeschreibung
It's not about size or shape. It's not about skinny or fluffy. It's about balancing your scale and learning to be healthy for life. In My Healthy for Life Journal, author Dr. Olga Vaca Durr offers a versatile resource to help you learn how to be healthy for life, based on her previous book It's Not about Childhood Obesity-It Is about Being Healthy for Life. The journal is divided into six sections, each spanning a three-month time period. It allows space to collect baseline data, record your goals and measurements, write or update daily recommended allowances, track daily caloric intake and physical activity, and add your own photographs. Filled with tips and guidance, My Healthy for Life Journal provides a tool for balancing physical activity and caloric intake. It helps you stay accountable and keep the scale as balanced as possible. It is up to you to stay the course, stay balanced, and stay healthy for life.
Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.