Sue Knowles, Bridie Gallagher, Hannah Bromley

My Intense Emotions Handbook

Manage Your Emotions and Connect Better with Others
Illustrator: Pidgen, Emmeline

• Broschiertes Buch

Produktbeschreibung

Relatable insights and practical strategies for navigating intense emotions as a teen or young person. Drawing on DBT techniques and stories from young people themselves, this guide will build resilience for coping with overwhelming feelings, so readers aged 14+ can have healthy relationships and tackle emotional challenges that come their way.

Produktdetails

• Handbooks Series
• Verlag: Jessica Kingsley Publishers
• Seitenzahl: 224
• Erscheinungstermin: 21. Januar 2021
• Englisch
• Abmessung: 152mm x 229mm x 21mm
• Gewicht: 274g
• ISBN-13: 9781787753822
• ISBN-10: 1787753824
• Artikelnr.: 59939811

Autorenporträt

Dr Sue Knowles is a Consultant Clinical Psychologist, Lead for Changing Minds Child and Family Services (CMCAFS), and co-founder of the Centre for Psychologically Responsive Leadership. She has diverse experience of working with leaders, and leadership teams, including within health, education, social care, charity sector and the corporate arena.

Inhaltsangabe

1. So, what's this book all about?
2. What's wrong with me?
3. Understanding your brain
4. Big emotions and relationships: Loving so much it hurts
5. Bottle, bottle, bang!
6. Getting the basics right: Feeling OK in your body
7. Self-soothing
8. Riding your emotions
9. Coping in a crisis
10. Being a wise owl
11. Understanding the minds of others
12. Saying no, and being assertive
13. Getting extra help
14. Self-care plan