My Macrobiotic Cookbook - Litoff, Jacob
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A macrobiotic diet is a simple, way of life greatly controlling one's health and more by eating a whole foods based diet using the laws of yin and yang-the complementary energies and by eating foods that are mostly alkaline, and minimizing the acidic foods in our diet to being no more than roughly 20%. It is possible to live a long healthy life following a macrobiotic diet, and a diet like this requires far less land to raise the food, making people far less demanding of the planet earth. The health benefits have been confirmed by researchers around the world. Many diseases, from the common…mehr

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Produktbeschreibung
A macrobiotic diet is a simple, way of life greatly controlling one's health and more by eating a whole foods based diet using the laws of yin and yang-the complementary energies and by eating foods that are mostly alkaline, and minimizing the acidic foods in our diet to being no more than roughly 20%. It is possible to live a long healthy life following a macrobiotic diet, and a diet like this requires far less land to raise the food, making people far less demanding of the planet earth. The health benefits have been confirmed by researchers around the world. Many diseases, from the common cold to cancer, can be prevented and even cured, by natural healing, eating seasonal, locally grown, and energetically balanced foods, consisting mainly of whole grains, beans, vegetables, seaweeds, and fermented foods. It is not a fad but a diet based on the teachings of the world's oldest civilizations. Ways like this of controlling ones health that have worked for ages have been suppressed and hidden with the rise of capitalism since healthy people are not profitable. If 1 in 100,000 people died of cancer like back in 1900 Western medicine would not make much money at all like they do from 1 in 150 dying from cancer today.
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Autorenporträt
Jacob Litoff was born and raised in Mansfield, Connecticut. He has been playing violin since the age of four, and earned his degree in music performance at Boston University. He worked as an active freelancer on violin, viola and cello and string teacher for several decades, and he has composed and arranged a few pieces, as well. He founded the Charles River Sinfonietta, a non-profit organization that gives mainly chamber music concerts a few times each year.Jacob has been on a vegan and macrobiotic diet and lifestyle for over 40 years. For most of his life he has studied ways to control one's health and to prevent and recover from many illnesses through diet. He has occasionally written articles for macrobiotic magazines. Over the years, he has created and altered dozens of delicious recipes which he is publishing here in his first cookbook.