Anna Black

My Mindfulness Journal

Live More Mindfully for Greater Peace, Contentment and Fulfilment

• Gebundenes Buch

Produktbeschreibung

Experience what it is like to live in the moment with this beautifully illustrated journal, specially designed to help you develop your own mindfulness practice.

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Produktdetails

• Verlag: Ryland, Peters & Small Ltd
• UK Edition
• Seitenzahl: 144
• Erscheinungstermin: 13. August 2019
• Englisch
• Abmessung: 211mm x 151mm x 19mm
• Gewicht: 448g
• ISBN-13: 9781782498070
• ISBN-10: 1782498079
• Artikelnr.: 57383518

Autorenporträt

Anna Black is a highly qualified mindfulness practitioner. She has a Masters in Mindfulness-based Approaches to Health and has completed the Advanced Teacher Development Intensive run by teachers from the North Wales Centre for Mindfulness in the UK and from the Center for Mindfulness at the University of Massachusetts Hospital, USA. She is the author of Living in the Moment, Mindfulness @ Work, The Little Pocket Book of Mindfulness,  Mindfulness and Sleep and A Year of Living Mindfully, all published by CICO Books. Anna has an established personal practice in mindfulness and meditation - visit www.mindfulness-meditation-now.com. Anna is based in London.