Courtney E. Ackerman

My Pocket Meditations for Self-Compassion

Anytime Exercises for Self-Acceptance, Kindness, and Peace

• Broschiertes Buch

Produktbeschreibung

Offer yourself the kindness and acceptance you deserve with these 150 guided meditations to embracing your true self.

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Produktdetails

• My Pocket
• Verlag: Adams Media Corporation
• Seitenzahl: 176
• Erscheinungstermin: 30. Juni 2020
• Englisch
• Abmessung: 185mm x 134mm x 17mm
• Gewicht: 268g
• ISBN-13: 9781507213490
• ISBN-10: 1507213492
• Artikelnr.: 58019301

Autorenporträt

Courtney E. Ackerman is the author of My Pocket Meditations for Self-Compassion, My Pocket Positivity, 5-Minute Bliss, and My Pocket Gratitude. Her early travels sparked her interest in learning about human nature at a young age. This interest led her to Claremont Graduate University, where she earned her master’s degree in positive psychology and program evaluation. She works as a researcher and survey consultant in California. She enjoys traveling, spending time with her dogs, sampling beer at nearby breweries, and playing board games or video games to destress.