Are you getting enough sleep? Do you want to sleep better? Have more uplifting dreams? In ancient societies decisions made were often guided by dreams. In many holy scriptures, like the Bible, you will find multiple references to divine visions. The human body, mind, and senses use sleep-the physiological state of unconsciousness and rest-to heal and maintain good health and positive mood. Healthy sleep is the type that offers the right quality and the right quantity. It should provide an increased energy level, growth, feeding of body tissues and brain cells, strengthening of the immune…mehr
Are you getting enough sleep? Do you want to sleep better? Have more uplifting dreams? In ancient societies decisions made were often guided by dreams. In many holy scriptures, like the Bible, you will find multiple references to divine visions. The human body, mind, and senses use sleep-the physiological state of unconsciousness and rest-to heal and maintain good health and positive mood. Healthy sleep is the type that offers the right quality and the right quantity. It should provide an increased energy level, growth, feeding of body tissues and brain cells, strengthening of the immune system, overall vitality, and longevity. Insufficient, excessive, or interrupted sleep will have the opposite effect, bringing with it potentially negative consequences. Anna Shapiro utilizes research, personal experience, and yogic spiritual practices to explain how you can improve your sleep and uplift your dreams. In this book, Anna Shapiro describes her own spiritual dreams experienced (or received). Through her dedicated spiritual lifetime of meditation and yoga practice, and as a psychologist and psychotherapist, Shapiro has studied sleep patterns and its effects on the individual, with particular focus on improving these patterns for a healthier sleep with more uplifting dreams. Also from the author: The Quest for Inner Happiness, Gentle Yoga with Great Benefits and Parents and Children: Relationships Born from Love.
Anna Shapiro offers45 years of experience asa psychologist and a psychotherapistand has been a yoga teacher and a yoga therapist for the last 35. Born in Moscow, Russia, in 1941, when soviet persecution and war constituted aharsh daily reality.In the late 1960's, while still in Russia, Anna met a yoga teacher who guided her in yoga philosophy, meditation practice, and in establishing her spiritual path. In 1979 Anna's family applied for and were denied permission to leave Russia, as crossing its borders was prohibited without government approval. Anna and her husband were forced to leave their jobs and were deniedwork elsewhere, while livingunder the daily surveillance of the KGB.Thus, began the family's ten-year painful wait for authorization to leave Russia. During this period, the family's life was a mixture of uncertainty, fear, and financial struggle,upheld,however, by the will and determination to overcome all difficulties.In 1975 Anna Shapiro began to teach yoga at home and in secret, despite the danger of imprisonment. In 1988, they received authorization to leave Russia, and arrived in the Boston area. While in the US, Anna became a certified Yoga and Ayurveda practitionerand worked as a psychotherapist for the Jewish Family and Children's Services in Boston, MA until her retirement in 2004. She has been teaching Yoga to people over 50 and continues to provide individual and group yoga therapy.As a Yoga instructor,Anna combines her extensive experience as a psychologist and as a yoga teacher, giving her a unique profile and abilities to reach her students on a deeper level.She has lectured on numerous occasions on such topics as "Yoga and Stress Management," "Yoga and Pain Control," and "Yoga and Self-Healing." Gentle Yoga with Great Benefits, 2015. Parents and Children: Relationship Born from Love (Inspired by Wisdom of Yoga), 2017. Threads of Fate: Five Generations from Russia to America The Quest for Inner Happiness
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