My Weighted Journey to Wellness - Johnson, Maretta
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My Weighted Journey to Wellness is your journal for weight loss. You get 45 days to document your meals, water intake, and snacks. Weight loss is a mental and emotional journey as much as it is physical. To promote mental and emotional wellness there is an affirmation for each day. This is your holistic weight loss journal!

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Produktbeschreibung
My Weighted Journey to Wellness is your journal for weight loss. You get 45 days to document your meals, water intake, and snacks. Weight loss is a mental and emotional journey as much as it is physical. To promote mental and emotional wellness there is an affirmation for each day. This is your holistic weight loss journal!
Autorenporträt
M. Johnson has worked in Human Services for over 12 years and has experienced the demands and restrictions with time and engagement. Over the years Ms. Johnson has utilized every technique listed in this book and has shared this information with co-workers. Many co-workers have highlighted M. Johnson's techniques and stated that they were "innovative", "user friendly", "Helpful", and "useful".