My Wellbeing Universe
A journal that will change the way you see the world.
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My Wellbeing Universe is a creative and non-linear wellbeing journal for kids, designed to help children explore their inner world, manage emotions, and build mental strength in an ever-changing world. Created by meditation and wellbeing expert H. J. Ray, this open-ended resource encourages reflection, emotional expression, and self-awareness through thoughtful prompts and activities. Inside, children will: Reflect on what wellbeing means to them Build emotional resilience through creative expression Develop self-awareness and mental health vocabulary ¿ Engage with flexible, child-led journal...
My Wellbeing Universe is a creative and non-linear wellbeing journal for kids, designed to help children explore their inner world, manage emotions, and build mental strength in an ever-changing world. Created by meditation and wellbeing expert H. J. Ray, this open-ended resource encourages reflection, emotional expression, and self-awareness through thoughtful prompts and activities. Inside, children will: Reflect on what wellbeing means to them Build emotional resilience through creative expression Develop self-awareness and mental health vocabulary ¿ Engage with flexible, child-led journaling activities Perfect for ages 12+, this journal is ideal for: ¿¿ Classrooms focused on social-emotional learning (SEL) ¿¿ Parents looking to support emotional wellbeing at home ¿¿ Therapists and counselors in child mental health spaces Empowering, gentle, and beautifully designed, My Wellbeing Universe creates a safe space for children to reflect, grow, and feel seen.
