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My Wellness Tracker - Barnes, Anna
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  • Broschiertes Buch

Whether you want to check in with yourself and track daily habits or learn about what shapes your emotions, this book is the perfect place to start. With monthly trackers to record sleep, exercise and more, plus a selection of activities to let your creativity flow, this journal helps you practise daily self-care for lasting health and happiness.

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Produktbeschreibung
Whether you want to check in with yourself and track daily habits or learn about what shapes your emotions, this book is the perfect place to start. With monthly trackers to record sleep, exercise and more, plus a selection of activities to let your creativity flow, this journal helps you practise daily self-care for lasting health and happiness.
Autorenporträt
Anna Barnes has a longstanding interest in mindfulness and emotional wellbeing. She enjoys coastal walks and t'ai chi.