My Year of Living Mindfully - Harvey, Shannon
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In the midst of a global mental health crisis, millions of people have turned to mindfulness. But does it actually work? In a world-first experiment, journalist Shannon Harvey recruited a team of scientists to put mindful meditation to the test. But what began as a year-long self-experiment soon became a life-changing experience.

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Produktbeschreibung
In the midst of a global mental health crisis, millions of people have turned to mindfulness. But does it actually work? In a world-first experiment, journalist Shannon Harvey recruited a team of scientists to put mindful meditation to the test. But what began as a year-long self-experiment soon became a life-changing experience.
Autorenporträt
Prior to starting Elemental Media, Shannon Harvey has worked as a TV, radio and online journalist for organisations such as the ABC and Fairfax. She is the director of the internationally acclaimed documentary, The Connection, which is about the link between our mind, body, and health. She's also been invited to speak at Google in Silicon Valley and has been featured in Wellbeing Magazine, Women's Health, on ABC Radio, WNBC, and PBS. Her book The Whole Health Life earned her the National Press Club of Australia's 'Health Journalist of the Year' award.