Brigitte Mars, Chrystle Fiedler
Natural Remedies for Mental and Emotional Health
Holistic Methods and Techniques for a Happy and Healthy Mind
Brigitte Mars, Chrystle Fiedler
Natural Remedies for Mental and Emotional Health
Holistic Methods and Techniques for a Happy and Healthy Mind
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A self-care guide to treating mental, emotional, and neurological conditions
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Produktdetails
- Produktdetails
- Verlag: Inner Traditions Bear and Company
- Seitenzahl: 352
- Erscheinungstermin: 29. Februar 2024
- Englisch
- Abmessung: 228mm x 152mm x 25mm
- Gewicht: 448g
- ISBN-13: 9781644117866
- ISBN-10: 164411786X
- Artikelnr.: 67747236
- Verlag: Inner Traditions Bear and Company
- Seitenzahl: 352
- Erscheinungstermin: 29. Februar 2024
- Englisch
- Abmessung: 228mm x 152mm x 25mm
- Gewicht: 448g
- ISBN-13: 9781644117866
- ISBN-10: 164411786X
- Artikelnr.: 67747236
Brigitte Mars, AHG, is an herbalist and nutritional expert for more than fifty years, is a founding member of the American Herbalists Guild and teaches herbal medicine at Naropa University. An international lecturer, she is the author of several books, including Addiction-Free Naturally, and the creator of the app iPlant. She lives in Boulder, Colorado.
Foreword by Rosemary Gladstar
Introduction
A Holistic Approach to Mental and Emotional Well-Being
1 PART
REBALANCING
Supporting Mental Health and the Brain
1Stress
2 Anxiety
3 Fear
4 Anger
5 Low Mood and Depression
PART 2
RESILIENCE
Supporting Psychological and Neurological Disorders and Neurodiversity 6
Addiction
7 Eating Disorders
8 Schizophrenia and Bipolar Disorder
9 Epilepsy
10 Multiple Sclerosis
11 Parkinson’s Disease
12 Stroke and Brain Injury
13 ADHD
PART 3
RESTORATION
Addressing Common Factors in Mental and Emotional Imbalance
14 Insomnia and Sleep Disorders
15 Fatigue
16 Chronic Pain
17 Grief
18 Trauma
PART 4
REVITALIZATION
Boosting Mental and Emotional Health
19 Enhancing Cognition and Memory
20 Cultivating Joy and Happiness
PART 5
REMEDIES
Therapies and Herbs to Support Mental and Emotional Health
21 Holistic Therapies: From A to Z
22 Essential Herbs
23 Essential Nutrients Resources
Bibliography
Acknowledgments
Index
About the Authors
Introduction
A Holistic Approach to Mental and Emotional Well-Being
1 PART
REBALANCING
Supporting Mental Health and the Brain
1Stress
2 Anxiety
3 Fear
4 Anger
5 Low Mood and Depression
PART 2
RESILIENCE
Supporting Psychological and Neurological Disorders and Neurodiversity 6
Addiction
7 Eating Disorders
8 Schizophrenia and Bipolar Disorder
9 Epilepsy
10 Multiple Sclerosis
11 Parkinson’s Disease
12 Stroke and Brain Injury
13 ADHD
PART 3
RESTORATION
Addressing Common Factors in Mental and Emotional Imbalance
14 Insomnia and Sleep Disorders
15 Fatigue
16 Chronic Pain
17 Grief
18 Trauma
PART 4
REVITALIZATION
Boosting Mental and Emotional Health
19 Enhancing Cognition and Memory
20 Cultivating Joy and Happiness
PART 5
REMEDIES
Therapies and Herbs to Support Mental and Emotional Health
21 Holistic Therapies: From A to Z
22 Essential Herbs
23 Essential Nutrients Resources
Bibliography
Acknowledgments
Index
About the Authors
Foreword by Rosemary Gladstar
Introduction
A Holistic Approach to Mental and Emotional Well-Being
1 PART
REBALANCING
Supporting Mental Health and the Brain
1Stress
2 Anxiety
3 Fear
4 Anger
5 Low Mood and Depression
PART 2
RESILIENCE
Supporting Psychological and Neurological Disorders and Neurodiversity 6
Addiction
7 Eating Disorders
8 Schizophrenia and Bipolar Disorder
9 Epilepsy
10 Multiple Sclerosis
11 Parkinson’s Disease
12 Stroke and Brain Injury
13 ADHD
PART 3
RESTORATION
Addressing Common Factors in Mental and Emotional Imbalance
14 Insomnia and Sleep Disorders
15 Fatigue
16 Chronic Pain
17 Grief
18 Trauma
PART 4
REVITALIZATION
Boosting Mental and Emotional Health
19 Enhancing Cognition and Memory
20 Cultivating Joy and Happiness
PART 5
REMEDIES
Therapies and Herbs to Support Mental and Emotional Health
21 Holistic Therapies: From A to Z
22 Essential Herbs
23 Essential Nutrients Resources
Bibliography
Acknowledgments
Index
About the Authors
Introduction
A Holistic Approach to Mental and Emotional Well-Being
1 PART
REBALANCING
Supporting Mental Health and the Brain
1Stress
2 Anxiety
3 Fear
4 Anger
5 Low Mood and Depression
PART 2
RESILIENCE
Supporting Psychological and Neurological Disorders and Neurodiversity 6
Addiction
7 Eating Disorders
8 Schizophrenia and Bipolar Disorder
9 Epilepsy
10 Multiple Sclerosis
11 Parkinson’s Disease
12 Stroke and Brain Injury
13 ADHD
PART 3
RESTORATION
Addressing Common Factors in Mental and Emotional Imbalance
14 Insomnia and Sleep Disorders
15 Fatigue
16 Chronic Pain
17 Grief
18 Trauma
PART 4
REVITALIZATION
Boosting Mental and Emotional Health
19 Enhancing Cognition and Memory
20 Cultivating Joy and Happiness
PART 5
REMEDIES
Therapies and Herbs to Support Mental and Emotional Health
21 Holistic Therapies: From A to Z
22 Essential Herbs
23 Essential Nutrients Resources
Bibliography
Acknowledgments
Index
About the Authors