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Navigating Anxiety with Children & Teens shares advice, strategies and real life examples from a collaboration of 13 experts in their field. It focuses on ways to navigate different forms of anxiety, from how we frame the term 'anxiety', to dealing with terminal illness, to the very real mum guilt. The aim is to aid you in supporting our younger generation as well as reminding you that you are not alone - there are many people available to help you on this journey. The chapters share real life stories and activities on dealing with the many different forms of anxiety our young people face. With the added bonus of audio links, it also means it is accessible for everyone to benefit from. If you are struggling to navigate anxiety then this book is a must read for you. With thanks to the authors: Ashleigh Quick, Beckie Shuttleworth, Cassie Swift, Charlotte Lewington, Charlotte West, Clare Ford, Emily Nuttall, Harry Mansfield, Jo Picken, Julie Ferris, Karne Goodson, Kari Roberts and Laura Linklater.