Navigating Panic Attacks - Santos, Rita
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From understanding what they are and why they happen, to learning how to change how we react and talk about them, this book offers actionable strategies and step-by-step solutions to develop better ways of coping with panic attacks.

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Produktbeschreibung
From understanding what they are and why they happen, to learning how to change how we react and talk about them, this book offers actionable strategies and step-by-step solutions to develop better ways of coping with panic attacks.
Autorenporträt
Rita Santos is a clinical psychologist who specializes in cognitive behavioural therapy, anxiety and anxiety disorders. She completed a PhD on cognitive aspects of anxiety and performance; her research underpinned a novel theory of anxiety. During her career she has developed a broad range of skills, including extensive academic experience and wide clinical expertise. She currently provides CBT training and supervision, and works as a cognitive behavioural psychotherapist.