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Navigating PTSD: A Road to Recovery is an inspiring story based on true events that takes the reader on a journey of the life of one girl, Jessie, and her family. Jessie is raised with a parent who suffers from PTSD and endures several PTSD-causing experiences in her own life. The result of these life experiences are depression, stress and PTSD symptoms. She questions her live path and wonders how it would have been different if her up-bringing were more traditional. Jessie's faith, family and friends lead her journey in the right directions. Her path from torture to recovery proves that mental health is attainable with courage, love, understanding, and support.