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This book was written to help everyone to learn about living the healthier lifestyle and filling their lives with lots more energy. It's a book of simple cost with full knowledge of Personal Training at home, getting the most out of your training in the comfort of your own home. No running involved, there are many ways to burn your unwanted pounds, getting you into the shape you've always want. Why not take advantage of this book from a Personal Trainers point of view, changing your look and feeling great. Get the confindence, energy, and stability you've always wanted.