CONTENTS FOREWORD Jane Pettigrew 10 INTRODUCTION: A Green Treasure 12 Part 1 A TEA DRINKER’S GUIDE 14 Types of Japanese Green Tea 17 Tea Utensils 20 Making the Perfect Cup of Green Tea 23 Sencha and fukamushicha Bancha, hojicha, and genmaicha Gyokuro Mizudashi-sencha Iced Sencha Useful Tips for Making Tea 26 Matcha: How to Make and Drink it 28 The Etiquette of Drinking Matcha 29 The Selection of Tea Utensils 31 Green Tea Cafes 32 Green Tea and Japanese Confectioneries 34 Traditional Teas – New Tastes 37 Sencha/Gyokuro Drinks 38 Matcha Drinks 41 Blends and Flavored Teas 46 Herb Tea Blends 47 Green and Black Tea Blends 48 Fruit and Flower Teas 49 Part 2 ALL ABOUT GREEN TEA 50 The Cultivation of Tea Bushes 51 The Processing of Sencha 54 The Main Types of Tea 56 A Short History of Tea 58 Part 3 COOKING WITH GREEN TEA 64 Green Tea in Cooking 66 The Components of Green Tea 68 Recipes 70 Five Macha Spreads — Savory Dishes — Desserts and Teatime Treats Part 4 OTHER FACTS ABOUT TEA 114 Common Questions about Green Tea 115 Health Benefits of Green Tea 118 Classic Green Tea Labels 122 Useful Household Tips with Green Tea 124 Tea and Proverbs 125 Acknowledgments 127
CONTENTS FOREWORD Jane Pettigrew 10 INTRODUCTION: A Green Treasure 12 Part 1 A TEA DRINKER’S GUIDE 14 Types of Japanese Green Tea 17 Tea Utensils 20 Making the Perfect Cup of Green Tea 23 Sencha and fukamushicha Bancha, hojicha, and genmaicha Gyokuro Mizudashi-sencha Iced Sencha Useful Tips for Making Tea 26 Matcha: How to Make and Drink it 28 The Etiquette of Drinking Matcha 29 The Selection of Tea Utensils 31 Green Tea Cafes 32 Green Tea and Japanese Confectioneries 34 Traditional Teas – New Tastes 37 Sencha/Gyokuro Drinks 38 Matcha Drinks 41 Blends and Flavored Teas 46 Herb Tea Blends 47 Green and Black Tea Blends 48 Fruit and Flower Teas 49 Part 2 ALL ABOUT GREEN TEA 50 The Cultivation of Tea Bushes 51 The Processing of Sencha 54 The Main Types of Tea 56 A Short History of Tea 58 Part 3 COOKING WITH GREEN TEA 64 Green Tea in Cooking 66 The Components of Green Tea 68 Recipes 70 Five Macha Spreads — Savory Dishes — Desserts and Teatime Treats Part 4 OTHER FACTS ABOUT TEA 114 Common Questions about Green Tea 115 Health Benefits of Green Tea 118 Classic Green Tea Labels 122 Useful Household Tips with Green Tea 124 Tea and Proverbs 125 Acknowledgments 127
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