New Tranquility - Staenberg, David
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Do you feel trapped by constant worrying and racing thoughts? Do you struggle to make it through the day without being triggered into a panic attack? David Staenberg has lived with severe anxiety for much of his life. He knows how difficult it is to experience panic attacks and mind racing while trying to live a "normal" life. He knows how difficult it is to talk about anxiety and fear, even with those you love. And he knows that every single day is a wrestling match between you and your anxiety that can strip away your joy and your self- confidence. Learn the techniques and tools David uses…mehr

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Produktbeschreibung
Do you feel trapped by constant worrying and racing thoughts? Do you struggle to make it through the day without being triggered into a panic attack? David Staenberg has lived with severe anxiety for much of his life. He knows how difficult it is to experience panic attacks and mind racing while trying to live a "normal" life. He knows how difficult it is to talk about anxiety and fear, even with those you love. And he knows that every single day is a wrestling match between you and your anxiety that can strip away your joy and your self- confidence. Learn the techniques and tools David uses to calm your racing mind, ease your panic attacks, lessen your social anxiety, and become more comfortable with your fear. It's not easy, and it takes time, but it is possible to live with anxiety while having a mindful, joyous, and serene life.
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Autorenporträt
David Staenberg is the executive director of The David Staenberg Family Foundation and the author of five books. He learned to read when he was thirty, after attending private schools across the country, serving in the US Army as a military police officer, and failing out of four universities and two community colleges. One of his professors at the third community college noticed that David was completing his assignments but never opened his textbook. He attended vocational rehab, where he was diagnosed with dyslexia and very low reading comprehension. His reading ability increased from second-grade level to seventh-grade level. After that, he completed three degrees in four years: an associate's degree, a bachelor's degree, and a master's degree. David is also a recovering alcoholic. He has served as a mental health counselor and a drug and alcohol counselor for a number of years. He has overcome numerous challenges in his life and serves to help others through his experience. His foundation supports youth with dyslexia who are attending college or university. It also works with local agencies to provide support and resources to veterans and the homeless, from counseling to meals and water.