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Are you ready to build a new you? Personal change is challenging. But there is no better time than now to invest in yourself. Follow these First 100 Lessons to develop a new plan, gain new energy, build a new mind, body, and spirit. New attitude, new friends, and new wealth are also included with all 100 lessons being one-to-a-page. Monitor your progress of 100 personal qualities. Use this book to enjoy personal growth. Create and nurture a NEW YOU.