Nidra Yoga for beginners - Rolando, Ella
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Craving a simple practice to combat your racing thoughts and sleepless nights? Yoga Nidra is the magic elixir taking the Yoga world by storm. Exploring the depths of your consciousness has never been more relaxing. With the ancient practice of Nidra, you can wander within and come to find solace within yourself. If you're simply looking for a means of balancing the fast-paced ways of contemporary Western society, the Eastern roots of Nidra will offer you a quiet space available at any time. Whether you're seeking Nidra for its path towards deepened awareness and opened consciousness, or simply…mehr

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Produktbeschreibung
Craving a simple practice to combat your racing thoughts and sleepless nights? Yoga Nidra is the magic elixir taking the Yoga world by storm. Exploring the depths of your consciousness has never been more relaxing. With the ancient practice of Nidra, you can wander within and come to find solace within yourself. If you're simply looking for a means of balancing the fast-paced ways of contemporary Western society, the Eastern roots of Nidra will offer you a quiet space available at any time. Whether you're seeking Nidra for its path towards deepened awareness and opened consciousness, or simply find yourself craving a means of slowing down your days, the ways of easily achieving such bliss are shared in this book. Learn from the ancient methods of Nidra and weave the practice into your daily rituals. From there, watch your perception grow, your mental presence steady, and your sense of peace flourish. Yoga Nidra offers: ¿ A dynamic sleeping state ¿ Potent relaxation methods for your nervous system ¿ Deepened awareness of your body ¿ Scientifically-backed all-around healing With the maintenance of consistent practice, Nidra allows your life to transcend perceived bounds and expand beyond the ordinary. If you're seeking something to hold you accountable, a 21-Day Challenge encourages you to show up for your practice and make Nidra a daily habit that follows you down every path of life. Yoga Nidra turns the mundane into pure magic and sprinkles the same goodness throughout every facet of your life.
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Autorenporträt
Ella Rolando began practicing yoga at a young age and became a certified teacher at nineteen. Since then, she has grown to teach Vinyasa Flow, Yin Yoga, lead guided meditations, and hold sacred group ceremonies. Her teachings stem from a melding of philosophies, including Buddhism, Hinduism, Daoism, and mysticism. Ella weaves poetic and artistic flow into all of her yogic studies and teachings to share the cyclical nature of creativity with all folks. She received her 200 Hour RYT in Boulder, Colorado and an additional 50 Hour RYT in Bali, Indonesia. At present, she is on the road sharing her teachings & pursuing personal studies.